Sleep and stress are two key areas that have a profound impact on physical and mental health. Chronic stress and sleep problems can lead to lowered immunity, impaired concentration, and a decline in well-being and quality of life. In this category, you'll find dietary supplements that support the body's natural calm, facilitate falling asleep, and improve sleep quality. Supplements with melatonin, magnesium, B vitamins, and plant extracts such as ashwagandha, lemon balm, and valerian help restore balance to the nervous system and promote better nighttime regeneration. This is an ideal solution for those seeking restful sleep and reducing daily stress.